Drinking coffee is associated with a lower risk of death, researchers said
Coffee has long been suspected that their beloved beverage can do more than just help them get through the day. For years, coffee has been credited with helping to boost cognitive function, improve energy levels, and even prevent chronic diseases. And while most of these claims are still being studied, there’s mounting evidence that coffee really can provide some key health benefits.
Now the latest study from Annals of Internal Medicine shows that Adults, who drank 1.5 to 3.5 cups of unsweetened coffee or coffee sweetened with sugar per day, were less likely to die than those who did not imbibe in the traditional morning ritual drink. The study authors said the results were not as clear for those who used artificial sweeteners in their coffee.
The survey’s author, Dr. Dan Liu, said, “Our study concluded that moderate-drinking coffee sweetened with sugar every day protected adults from death from any cause by about 30% over a seven-year period compared to people who did not drink coffee.”
So what’s behind coffee’s healthy reputation? It turns out that coffee is packed with antioxidants, which are compounds that help protect cells from damage. In fact, coffee is one of the biggest sources of antioxidants in the American diet. And these antioxidants may play a role in preventing diseases like cancer, heart disease, and type 2 diabetes.
Coffee is also a good source of fiber, potassium, and magnesium, all of which are essential nutrients. And finally, coffee is a great way to get a caffeine boost, which can help improve energy levels and cognitive function.
So if you’re a coffee-lover, don’t worry – you’re doing your body a favor! Here are a few tips for getting the most out of your daily cup of Joe:
-Try using a quality coffee bean and grind it fresh right before brewing.
-Opt for low-acid coffee beans if you have acid reflux or heartburn.
-Drink coffee black or with just a little milk or cream. Adding sugar or artificial sweeteners can cancel out some of the coffee’s health benefits.
-Brew your coffee using a French press or an Aeropress for the best possible taste.
-Drink coffee regularly – preferably every day – to get the most health benefits.
According to a press release, researchers at Southern Medical University in Guangzhou, China, reported that previous studies have found a link between coffee consumption and a lower mortality rate, but they did not distinguish between those who drink coffee without sugar and those who use sugar or artificial sweeteners in their beverages.
Study participants filled out the U.K. Biobank study health behavior questionnaire. To determine coffee consumption habits, investigators asked 171,000 participants without known heart disease or cancer several questions about diet and lifestyle.
After a 7-year follow-up period, the researchers found that those who drink any amount of unsweetened coffee are 16 to 21 percent less likely to die than those who do not drink coffee. In the study, participants who drank 1.5 to 3.5 cups of coffee per day with an average of one teaspoon of sugar per cup had a 29 percent to 31 percent lower death rate than those who did not drink coffee. The findings were inconclusive for participants who used artificial sweeteners.
While most coffee drinkers may not have to eliminate the beverage from their diet based on the study’s findings, they should be cautious when it comes to specialty coffees with higher calorie counts.
According to a press release from the researchers, the amount of sugar per cup of coffee included in the study analysis is less than that found in popular specialty drinks at chain cafés, which makes the comparison to non-coffee drinkers more difficult.
Who is Dr. Dan Liu, MD
Dan Liu, MD graduated from Northwestern University with a bachelor’s in arts, Molecular Biology. She earned her medical degree from Rutgers New Jersey Medical School in 2016. She was elected to the medical honor society,
Alpha Omega Alpha. Dr. Liu completed her residency in ophthalmology at Albany Medical Center in Albany, NY. During residency, she received the Center Good Physician Award, and the Albany VA Medical Center Best Resident Award. Dr. Liu served as Chief Resident at the Albany Medical Center. She completed fellowship training at Tufts Medical Center Boston, Massachusetts in Cornea, External diseases, & Anterior Segment Surgery.
Dr Liu’s clinical focus is Cataract surgery, Cornea transplants including DMEK, DSEK, PK, Secondary intraocular lenses, Ocular surface tumors, Pterygia, and Glaucoma MIGS procedures. In addition, she provides clinical evaluation and cares for a wide variety of eye disorders including glaucoma, diabetes, macular degeneration, and dry eye.
Dr. Liu is board certified through the American Board of Ophthalmology. She is also a member of the American Medical Association, American Academy of Ophthalmology, American Society of Cataract and Refractive Surgery, and UMass Managed Care Network.
Coffee Brands
There is a seemingly endless variety of coffee brands available on the market today. So, what’s the best coffee brand for you? It depends on your preferences. Do you like your coffee strong or mild? Dark or light? Roasted or unroasted? Flavored or unflavored? Single-origin or blend?
There are so many different coffee brands and blends to choose from, it can be tough to decide which one is right for you. If you’re looking for a high-quality, flavorful coffee, try a brand like Kicking Horse, Death Wish, or Bulletproof. These brands roast their beans fresh and use only the highest-quality ingredients.
If you’re looking for a milder coffee, try a brand like Dunkin’ Donuts or Folgers. These brands use lower-quality beans and pre-roast them, which results in a milder, more generic flavor. If you’re looking for a decaf coffee, try Swiss Water Process or Coffee Bean Direct. These brands use a chemical-free decaffeination process that leaves the coffee’s flavor intact.
If you’re looking for a flavored coffee, try a brand like Torani or Timothy’s. These brands offer a variety of different flavors, including vanilla, hazelnut, and pumpkin spice. If you’re looking for an unflavored coffee, try a brand like Peet’s or Counter Culture. These brands roast their beans to perfection, resulting in a smooth, unadulterated flavor.
If you’re looking for a single-origin coffee, try a brand like Koffee Kult or Caffe Ladro. These brands offer coffee beans from a variety of different countries, all with their own unique flavor profile. If you’re looking for a blend, try a brand like Starbucks or Eight O’Clock. These brands offer a variety of different blends, each with its own unique flavor profile.
No matter what your preferences are, there’s a coffee brand out there that’s perfect for you. So, what are you waiting for? Start exploring and find the perfect coffee brand for you!
Roast Coffee
When you have your coffee roasted, you are actually changing the chemical and physical properties of the beans. The roast level is determined by how long the coffee is roasted, and the temperature at which it is roasted.
Coffee roasting is a complex process that can take many different forms. The goal is to produce beans that have a dark, rich color, a complex flavor, and a slightly oily surface.
Coffee beans are first heated to a temperature of about 400 degrees Fahrenheit. They are then stirred, which allows the heat to be evenly distributed. The beans are roasted for a certain amount of time and then checked for the desired color and flavor.
The beans are then cooled, and packaged for sale. The different roast levels create different flavors and levels of bitterness.
Light roasts are light brown in color and have a mild flavor.
Medium roasts are light brown and have a more complex flavor than light roasts.
Dark roasts are a dark brown and have a bitter flavor.
Extra dark roasts are almost black and have an extremely bitter flavor.
Caribou coffee
is a coffee chain that was founded in 1992 in Minneapolis, Minnesota. the company takes its name from the caribou antlered deer, which is native to the area. It is a publicly-traded company on the Nasdaq under the symbol cbou.
the company started as a small, local chain in the twin cities, with just four stores. it has since grown to become one of the largest coffee chains in the country, with more than 900 locations nationwide.
It’s known for its high-quality coffee, as well as its unique and innovative brewing methods. the company offers a variety of coffee drinks, including traditional favorites like lattes and mochas, as well as more unique options like the caribou cooler, which is made with cold brew coffee and ice.
It’s also known for its focus on sustainability. the company has a number of initiatives in place to reduce its environmental impact, including a composting program and a commitment to using 100% recycled and recyclable packaging.
It is a great choice for coffee lovers who want high-quality coffee and innovative brewing methods. the company’s focus on sustainability also makes it a responsible choice for coffee drinkers who want to do their part to protect the environment.
Peet’s Coffee
It’s a coffee chain that was founded by Alfred Peet in 1966 in Berkeley, California. Peet was a key figure in developing the American coffee culture and helped to popularize dark-roasted coffee. The coffee chain has since expanded to over 200 stores in the United States.
It’s known for its high-quality coffee beans, which are roasted in small batches. The coffee chain also offers a variety of coffee drinks, including espressos, lattes, and mochas. In addition, It’s offers pastries and other food items.
It’s a popular destination for coffee lovers and offers a unique coffee-culture experience. The coffee chain has received numerous awards, including being named the “Best Coffeehouse in America” by Consumer Reports in 2013.
